Presentations and Lunch and Learns

Do you want personalized, engaging, and creative nutrition seminars to motivate and educate your employees? You can choose from a topic below or request a customized presentation to meet your company's specific needs:

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• Mood & Food

• Optimizing Brain Health and Memory

• Food On The Go: Eating Well While Traveling

• Dietary Supplements: The Good, the Bad, and the Ugly

• Holiday Eating: How to Survive the Bulge

• How to Break your Weight Loss Plateau

• Stop Dieting: Mindful and Intuitive Eating

• Nutrition for the Whole Family

• Debunking Diet Myths

• Smart Shopping & Meal Planning

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Personalized Health Screenings and Consultations

Employees can take advantage of a private consultation. The consultations review medical history, exercise, stress, and nutrition that encourage long term healthy eating habits through realistic and achievable goals. One-one-one coaching has proven to deliver 2.5 times more participant weight loss than cookie cutter, information-only, web-based programs. 

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Example areas I can assist with:

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General healthy eating

Cholesterol management

Blood pressure management

Allergies and intolerances

IBS/gut health

Sports Nutrition

Women's Health

Weight management

Diabetes management

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Food and Beverage Review

Food can affect your mood and performance. Are your current food and beverage offerings the best options for your employees?

Client's I have worked with:

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Would you like to explore how corporate nutrition can positively impact your employees mood and performance?

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Click below to book a free phone consultation with no strings attached.